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Intimacy

Love may be the heart of your most important relationships, but intimacy is the soul.  Intimacy is the energy center of how you relate to others and how they relate to you.  Without intimacy, there is no meaningful togetherness.  Have you had a string of lovers that just didn't work out?  Are you single, unattached and afraid of a serious relationship?  Are you in an established relationship that has everything going for it, but still something isn't right?  Intimacy is the underlying factor that needs your attention.

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Meditation

A precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.  It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.  The mind is clear, relaxed and inwardly focused.  You are fully awake and alert, bur your mind is not focused on the external world or on the events taking place around you.  Meditation requires an inner state that is still and one-pointed so that the mind becomes silent.

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Expressive Arts

For both kids or adults, the expressive arts combine the visual arts, movement, drama, writing and other relative processes to foster deep personal growth and community development.  By integrating the arts processes and allowing one to flow into another, we gain access to our inner resources for healing, clarity, illumination and creativity.

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A Gift to Myself

A Gift to Myself will help you understand who you really are, why you do the things you do, and how to become a healthier, happier you.  It teaches an approach to recovery, healing your child within and helps you in your process of getting free from the bondage of codependence and having grown up in  a dysfunctional family.  

Do you feel like you overreacted to something small?  You got upset about something that doesn't normally bother you?  Have you been short with loved ones?  Let's find out why!

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Character Building

One's personal qualities, those that leave a distinctive mark, are stamped out through effort.  The effortful development of character begins in childhood and is invariably influenced by the environment in which one grows up.  The individuals and groups of people that surround children as they are learning and growing often lay the foundation for one's personal character in adulthood.  In many cases, they fall short and the character of the individual suffers.

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